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Fundamentals Of Ayurveda
The Three Doshas (Vata, Pitta, Kapha): Understanding Your Body Type
FUNDAMENTALS OF AYURVEDA
Dr.Shameera Jalal
2/15/20251 min read
In Ayurveda, the foundation of health and wellness is based on the concept of Tridosha—the three bio-energies that govern our bodies: Vata, Pitta, and Kapha. Each individual has a unique constitution or Prakriti, determined by the dominance of one or more of these doshas. Understanding your dosha type can help in making better lifestyle and dietary choices for optimal health.
1. Vata Dosha: The Energy of Movement
Characteristics:
Composed of Air and Ether (Space)
Governs motion, circulation, and nerve impulses
People with dominant Vata tend to be creative, energetic, and quick learners but may suffer from dryness, anxiety, and irregular digestion
Signs of Imbalance:
Dry skin and hair
Joint pain
Anxiety, restlessness
Constipation
Balancing Vata:
Favor warm, cooked, and nourishing foods
Follow a regular routine with enough rest
Practice grounding exercises like yoga and meditation
2. Pitta Dosha: The Energy of Transformation
Characteristics:
Composed of Fire and Water
Governs metabolism, digestion, and body temperature
Pitta-dominant people are intelligent, ambitious, and passionate but may struggle with irritability, inflammation, and digestive issues
Signs of Imbalance:
Acid reflux, indigestion
Skin rashes, acne
Anger, frustration
Excess body heat
Balancing Pitta:
Consume cooling and hydrating foods
Avoid excessive spicy, oily, and fried foods
Engage in calming activities like swimming and meditation
3. Kapha Dosha: The Energy of Stability
Characteristics:
Composed of Earth and Water
Governs structure, immunity, and lubrication of joints
Kapha individuals are calm, nurturing, and strong but may experience weight gain, sluggishness, and congestion
Signs of Imbalance:
Weight gain
Lethargy, sluggish digestion
Excess mucus and sinus congestion
Balancing Kapha:
Eat warm, light, and spicy foods
Stay active with regular exercise
Avoid excessive sleep and laziness
Understanding your dosha helps in choosing the right diet, lifestyle, and habits for a healthier and more balanced life. An Ayurvedic doctor can help you assess your prakriti and suggest personalized recommendations.
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